Yoga Backbender
A gentle arc for a busy back.
What it's for: A curved support that opens the chest and eases you into a supported backbend.
Try it gently
- Sit in front of it and lie back over the curve.
- Let the arms rest wide.
- Breathe into the chest and come up slowly, rolling to one side.
No yoga backbender? A bolster or folded blankets under the upper back.
