Yoga Block
The floor, but closer.
What it's for: A firm brick that lifts the ground to meet you, so poses feel steady instead of strained.
Try it gently
- Choose a height: flat, on its side, or standing tall.
- Set it where your hand or seat would like to land.
- Press down evenly and breathe.
No yoga block? A sturdy stack of books with a non-slip cover, only where it cannot wobble.
