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190 poses
Bird of ParadiseSvarga DvijāsanaAdvancedStanding
Chair PoseUtkaṭāsanaBeginnerStanding
Eagle PoseGaruḍāsanaIntermediateStanding
Extended Hand-to-Big-Toe PoseUtthita Hasta PādāṅguṣṭhāsanaIntermediateStanding
Extended Side AngleUtthita PārśvakoṇāsanaBeginnerStanding
Extended TriangleUtthita TrikoṇāsanaBeginnerStanding
Goddess PoseUtkaṭa KoṇāsanaBeginnerStanding
Half MoonArdha ChandrāsanaIntermediateStanding
High LungeAlānāsanaBeginnerStanding
Horse PoseVātāyanāsanaAdvancedStanding
Humble WarriorBaddha VīrabhadrāsanaIntermediateStanding
Low Lunge (Crescent)AñjaneyāsanaBeginnerStanding
Mountain PoseTāḍāsanaBeginnerStanding
Palm Tree PoseTālāsanaBeginnerStanding
Reverse WarriorViparīta VīrabhadrāsanaBeginnerStanding
Standing Figure-4Eka Pāda UtkaṭāsanaIntermediateStanding
Standing Split (Trivikrama)TrivikramāsanaAdvancedStanding
Sugarcane PoseArdha Chandra ChapāsanaAdvancedStanding
Tree PoseVṛkṣāsanaBeginnerStanding
Upward SaluteŪrdhva HastāsanaBeginnerStanding
Warrior IVīrabhadrāsana IBeginnerStanding
Warrior IIVīrabhadrāsana IIBeginnerStanding
Warrior IIIVīrabhadrāsana IIIIntermediateStanding
Archer PoseĀkarṇa DhanurāsanaAdvancedForward Fold
Big Toe PosePādāṅguṣṭhāsanaIntermediateForward Fold
Great SealMahāmudrāIntermediateForward Fold
Half Bound Lotus Standing Forward BendArdha Baddha PadmottānāsanaAdvancedForward Fold
Halfway LiftArdha UttānāsanaBeginnerForward Fold
Hands Under Feet PosePādahastāsanaBeginnerForward Fold
Hare PoseŚaṣāṅkāsanaBeginnerForward Fold
Head-to-Knee PoseJanu ŚīrṣāsanaBeginnerForward Fold
Head-to-Knee Pose BJanu Śīrṣāsana BIntermediateForward Fold
Heron PoseKrauñcāsanaIntermediateForward Fold
Intense Side Stretch (Pyramid)PārśvottānāsanaIntermediateForward Fold
Marichi's Pose AMaricyāsana AIntermediateForward Fold
Psychic Union PoseYogamudrāsanaIntermediateForward Fold
Revolved Head-to-Knee PoseParivṛtta Janu ŚīrṣāsanaIntermediateForward Fold
Seated Forward BendPaścimottānāsanaBeginnerForward Fold
Standing Forward BendUttānāsanaBeginnerForward Fold
Three-Limbed Forward BendTriāṅ Mukhaikapāda PaścimottānāsanaIntermediateForward Fold
Turtle PoseKūrmāsanaAdvancedForward Fold
Wide-Angle Seated Forward BendUpaviṣṭha KoṇāsanaIntermediateForward Fold
Wide-Legged Standing Forward BendPrasārita PādottānāsanaBeginnerForward Fold
Bow PoseDhanurāsanaIntermediateBackbend
Bridge PoseSetu Bandha SarvāṅgāsanaBeginnerBackbend
Camel PoseUṣṭrāsanaIntermediateBackbend
Cobra PoseBhujaṅgāsanaBeginnerBackbend
Fish PoseMatsyāsanaBeginnerBackbend
Frog Pose (backbend)BhekāsanaIntermediateBackbend
Full BowPūrṇa DhanurāsanaAdvancedBackbend
Full LocustPūrṇa ŚalabhāsanaAdvancedBackbend
Half CamelArdha UṣṭrāsanaBeginnerBackbend
Half-Lotus WheelArdha Padma Ūrdhva DhanurāsanaAdvancedBackbend
King PigeonRājakapotāsanaAdvancedBackbend
Knees-Chest-Chin PoseAṣṭāṅga NamaskāraBeginnerBackbend
Little ThunderboltLaghu VajrāsanaAdvancedBackbend
Locust Pose AŚalabhāsana AIntermediateBackbend
Locust Pose B (Hands Interlaced)Śalabhāsana BIntermediateBackbend
Lotus FishPadma MatsyāsanaAdvancedBackbend
Mermaid (Pigeon variation)Mermaid PoseIntermediateBackbend
One-Legged BridgeEka Pāda Setu Bandha SarvāṅgāsanaIntermediateBackbend
One-Legged King Pigeon IEka Pāda Rājakapotāsana IAdvancedBackbend
One-Legged King Pigeon IIEka Pāda Rājakapotāsana IIAdvancedBackbend
One-Legged WheelEka Pāda Ūrdhva DhanurāsanaAdvancedBackbend
Puppy Pose (Melting Heart)Uttāna ŚiṣosanaBeginnerBackbend
Reclining HeroSupta VīrāsanaIntermediateBackbend
Reclining ThunderboltSupta VajrāsanaAdvancedBackbend
Reverse Boat (Prone)Viparīta NāvāsanaIntermediateBackbend
Side BowPārśva DhanurāsanaAdvancedBackbend
Snake PoseSarpāsanaBeginnerBackbend
Sphinx PoseSālāmbha BhujaṅgāsanaBeginnerBackbend
Standing BackbendAnuvittāsanaBeginnerBackbend
Superman / Inverted LocustViparīta ŚalabhāsanaIntermediateBackbend
Upward-Facing DogŪrdhva Mukha ŚvānāsanaBeginnerBackbend
Bound Side AngleBaddha PārśvakoṇāsanaAdvancedTwist
Bound TriangleBaddha TrikoṇāsanaAdvancedTwist
Compass PoseParivṛtta Sūrya YantrāsanaAdvancedTwist
Full Lord of the FishesPūrṇa MatsyendrāsanaAdvancedTwist
Half Lord of the FishesArdha MatsyendrāsanaIntermediateTwist
Marichi's Pose CMaricyāsana CIntermediateTwist
Noose PosePāśāsanaAdvancedTwist
Reclined Spinal TwistSupta MatsyendrāsanaBeginnerTwist
Revolved Abdomen PoseJāthara ParivartanāsanaBeginnerTwist
Revolved Chair PoseParivṛtta UtkaṭāsanaIntermediateTwist
Revolved Half MoonParivṛtta Ardha ChandrāsanaAdvancedTwist
Revolved LungeParivṛtta AñjaneyāsanaIntermediateTwist
Revolved Side AngleParivṛtta PārśvakoṇāsanaIntermediateTwist
Revolved TriangleParivṛtta TrikoṇāsanaIntermediateTwist
Revolved Wide-Angle PoseParivṛtta Upaviṣṭha KoṇāsanaIntermediateTwist
Twisted Wide-Legged Forward BendParivṛtta Prasārita PādottānāsanaIntermediateTwist
Both Feet Behind the HeadDvipādaśīrṣāsanaAdvancedHips
Bound Angle (Butterfly)Baddha KoṇāsanaBeginnerHips
Center SplitsSamakoṇāsanaAdvancedHips
Cow Face PoseGomukhāsanaIntermediateHips
Fire Log (Double Pigeon)AgnistambhāsanaIntermediateHips
Frog Pose (hip opener)MandūkāsanaIntermediateHips
Garland Pose (Yogi Squat)MālāsanaBeginnerHips
Gate PoseParighāsanaBeginnerHips
Half SplitsArdha HanumānāsanaBeginnerHips
Happy BabyĀnanda BālāsanaBeginnerHips
Lizard PoseUttān PṛṣṭhāsanaIntermediateHips
One Foot Behind the HeadEkapādaśīrṣāsanaAdvancedHips
Pigeon PoseEka Pāda Rājakapotāsana (préparation)IntermediateHips
Reclined Hand-to-Big-ToeSupta PādāṅguṣṭhāsanaBeginnerHips
Reclining SplitsSupta TrivikramāsanaAdvancedHips
Side LungeSkandāsanaIntermediateHips
Splits (Monkey Pose)HanumānāsanaAdvancedHips
Cat-Cow PoseMārjāryāsana / BiṭilāsanaBeginnerKneeling
Hero PoseVīrāsanaBeginnerKneeling
Lion PoseSimhāsanaBeginnerKneeling
Thunderbolt PoseVajrāsanaBeginnerKneeling
Tiger PoseVyāghrāsanaBeginnerKneeling
Tiptoe PosePrapādāsanaIntermediateKneeling
Staff PoseDaṇḍāsanaBeginnerSeated
Adept's PoseSiddhāsanaBeginnerMeditation
Cowherd PoseGorakṣāsanaAdvancedMeditation
Easy Pose (cross-legged)SukhāsanaBeginnerMeditation
Gracious PoseBhadrāsanaBeginnerMeditation
Half LotusArdha PadmāsanaBeginnerMeditation
Liberated PoseMuktāsanaBeginnerMeditation
Lotus PosePadmāsanaIntermediateMeditation
Bird Dog (Balancing Table)CakravākāsanaBeginnerCore
Boat PoseParipūrṇa NāvāsanaIntermediateCore
Both Big Toes PoseUbhaya PādāṅguṣṭhāsanaIntermediateCore
Dolphin PlankMakara PhalakāsanaIntermediateCore
Forearm PlankPhalakāsana sur avant-brasBeginnerCore
Four-Limbed Staff (Low Plank)Caturaṅga DaṇḍāsanaIntermediateCore
Half BoatArdha NāvāsanaIntermediateCore
Plank PosePhalakāsanaBeginnerCore
Reverse TabletopArdha PūrvottānāsanaBeginnerCore
Side-Reclining Leg LiftAnantāsanaIntermediateCore
Spinal Column Pose (balanced)MerudaṇḍāsanaAdvancedCore
Tabletop PoseBharmāsanaBeginnerCore
Upward Extended Legs (Leg Lifts)Ūrdhva Prasārita PādāsanaIntermediateCore
Upward Plank (Reverse Plank)PūrvottānāsanaIntermediateCore
Crocodile (arm balance)NakrāsanaAdvancedArm Balance
Crow / Crane PoseKākāsana / BakāsanaIntermediateArm Balance
Dragonfly PoseMaksikanagāsanaAdvancedArm Balance
Eight-Angle PoseAṣṭāvakrāsanaAdvancedArm Balance
Elephant's Trunk PoseEka Hasta BhujāsanaAdvancedArm Balance
Embryo in the WombGarbha PiṇḍāsanaAdvancedArm Balance
Firefly PoseTiṭṭibhāsanaAdvancedArm Balance
Flying PigeonGalavāsanaAdvancedArm Balance
Lifted LotusUtplutiḥ (Tolāsana)IntermediateArm Balance
One-Legged CrowEka Pāda BakāsanaAdvancedArm Balance
One-Legged Koundinya IEka Pāda Kauṇḍinyāsana IAdvancedArm Balance
Peacock PoseMayūrāsanaAdvancedArm Balance
Pendant PoseLolāsanaIntermediateArm Balance
Rooster PoseKukkuṭāsanaAdvancedArm Balance
Scales PoseTulāsanaIntermediateArm Balance
Shoulder-Pressing PoseBhujapīḍāsanaAdvancedArm Balance
Side PlankVasiṣṭhāsanaIntermediateArm Balance
Two-Legged Koundinya (Flying Splits)Dvi Pāda KauṇḍinyāsanaAdvancedArm Balance
Visvamitra's PoseViśvāmitrāsanaAdvancedArm Balance
Dolphin PoseArdha Piñcha MayūrāsanaIntermediateGentle Inversion
Downward-Facing DogAdho Mukha ŚvānāsanaBeginnerGentle Inversion
Three-Legged DogEka Pāda Adho Mukha ŚvānāsanaIntermediateGentle Inversion
Bound Hands HeadstandBaddha Hasta ŚīrṣāsanaAdvancedInversion
Forearm Stand (Feathered Peacock)Piñcha MayūrāsanaAdvancedInversion
HandstandAdho Mukha VṛkṣāsanaAdvancedInversion
Lotus HeadstandPadma ŚīrṣāsanaAdvancedInversion
One-Legged ShoulderstandEka Pāda SarvāṅgāsanaAdvancedInversion
Plow PoseHalāsanaIntermediateInversion
Reclining Angle PoseSupta KoṇāsanaIntermediateInversion
Scorpion PoseVṛścikāsanaAdvancedInversion
Setu Bandha (Ashtanga closing)Setu Bandhāsana (Ashtanga)AdvancedInversion
ShoulderstandSarvāṅgāsanaIntermediateInversion
Side PlowPārśva HalāsanaIntermediateInversion
Supported HeadstandŚīrṣāsana IAdvancedInversion
Tripod Headstand (Free Hands)Mukta Hasta ŚīrṣāsanaAdvancedInversion
Child's PoseBalāsanaBeginnerRestorative
Corpse PoseŚavāsanaBeginnerRestorative
Crocodile Pose (rest)MakarāsanaBeginnerRestorative
Knees-to-Chest PoseApānāsanaBeginnerRestorative
Legs-Up-the-WallViparīta KaraṇīBeginnerRestorative
Reclined Bound AngleSupta Baddha KoṇāsanaBeginnerRestorative
Supported BridgeSalamba Setu BandhaBeginnerRestorative
Supported FishSupta Matsyāsana (soutenue)BeginnerRestorative
Supported Legs-Up-the-WallViparīta Karaṇī (mur, soutenue)BeginnerRestorative
Pyramid Pose with Reverse PrayerPārśvottānāsana (Namaskārāsana variation)AdvancedForward Fold
Unsupported ShoulderstandNirālamba SarvāṅgāsanaAdvancedInversion
Prayer PoseSamasthitiḥ / PraṇāmāsanaBeginnerStanding
Standing Crescent MoonPārśva Ūrdhva HastāsanaBeginnerStanding
Star PoseUtthita TāḍāsanaBeginnerStanding
Wind-Relieving PosePavanamuktāsanaBeginnerRestorative
Wheel PoseŪrdhva DhanurāsanaAdvancedBackbend
Ear Pressure PoseKarṇapīḍāsanaAdvancedInversion
Upward Lotus in ShoulderstandŪrdhva PadmāsanaAdvancedInversion
