Yoga Barre
A rail for steady legs.
What it's for: A fixed or freestanding horizontal rail for balance and controlled mobility drills.
Try it gently
- Stand beside it and rest a hand lightly on the rail.
- Keep your weight in your feet, not the bar.
- Add movement once you feel steady.
No yoga barre? A countertop or the back of a sturdy chair.
Fixed studio equipment should be installed and checked by a professional. Learn it with a teacher before going solo.
