Yoga Wall Bars (Espalier)
A wooden ladder for stretching.
What it's for: A fixed wooden frame with many rungs for supported stretching and mobility work.
Try it gently
- Choose a rung that suits your reach.
- Hold on and move slowly, in stages.
- Keep feet grounded unless a teacher guides you.
No yoga wall bars (espalier)? A stable wall and a yoga strap for simpler variations.
Fixed studio equipment should be installed and checked by a professional. Learn it with a teacher before going solo.
