Yoga Sandbag
A heavy, friendly hand.
What it's for: A weighted bag that adds calm, grounding pressure on thighs, hips or palms in restful poses.
Try it gently
- Get comfortable in the pose first.
- Place the bag on a sturdy area such as the thighs or hips.
- Remove it slowly if it ever feels like too much.
No yoga sandbag? A folded blanket gives warmth without the weight.
