Meditation Cushion
A seat with good manners.
What it's for: A firm cushion that raises the hips so knees soften and the spine stacks up naturally.
Try it gently
- Sit on the front half of the cushion.
- Let your knees drop lower than your hips.
- Lengthen up, then breathe.
No meditation cushion? A firm folded blanket or cushion that will not collapse.
