Yoga Headstand Bench
Head free, shoulders happy.
What it's for: A low frame that supports the shoulders so no weight sits on the head.
Try it gently
- Set it on the mat, close to a wall.
- Place your shoulders on the pads.
- Rise slowly and keep your neck relaxed.
No yoga headstand bench? A wall-supported alternative that keeps weight off the head and neck.
Inversions are not for everyone. Skip them with neck problems, high blood pressure or during pregnancy, and ask a professional first.
